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Rest at work?

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  • Rest at work?

    Do you allow yourself to have rest at work? Do you remind or just follow your internal voice?

  • #2
    I make myself take a break mid-afternoon, and set "sort of" reminders to do so.

    I've been using recently, which is not quite a reminder system, not quite a task list. Some ppl use it for tasks, but I use it to remind myself of things that I want to do which don't fit on a NA list and I dont want to clog up my calendar with.

    So for example, drinking plenty of water, avoiding too many caffeinated drinks, eating a healthy lunch all go on it. Having a mid-afternoon rest is on there too.


    • #3
      In the latest podcast with David Allen, he talks about the afternoon naps. You might want to check that out