There’s not really work/life balance, there’s just balance. I mean, work is anything you want to get done, right? It doesn’t have to be pejorative. Having a good vacation can be work. Just think of the affirmation: Wow, this really works! Is that a bad thing?
There’s a lot of stuff we have to do that’s not glamorous. What you should be after, instead of some arbitrary boundary between work and home life, is a balance that you define for yourself. And that starts with values. Why do you have the things you have? Why are these important? When you ask these questions, the end game is in focus and the rest of your thoughts—work or otherwise—serve that end. But you need to be in the moment and you need to write down your thoughts as they hit you.
A lot of folks suffer from what I call the “latest and loudest.” These are the distractions that seem so important in the moment, but that don’t really serve your values or further your end game. Write what you think your values are so you can interpret them and take appropriate action. Ask yourself: Do I feel comfortable with the actions I’m taking in the moment? Or are they driven by external influences?